Many of us who grew up in the 1950's considered lettuce to be one variety - Iceberg. This variety had captured the market because it could be shipped long distances by rail (packed in ice - thus the name) and lasted a long time in the refrigerator. It is still the most used lettuce in the United States and is found in lots of fast food. Today Iceberg is specified in recipes primarily for its crisp crunchy texture.

Baby Romaine
Romaine is historically the most popular lettuce due to its heat tolerance. It's a good choice when grocery shopping only once every few weeks as it stores well and has more flavor than Iceberg.
Other varieties were around, but time to market and a short shelf life limited their use to those who wanted something more and grew their own. Butter, red and green leaf lettuces have become popular as time to market has shortened. A rule of thumb with these lettuces is to use quickly - before the cellulose breaks down (green slime).
Chinese lettuce has a bitter taste, doesn't form a "head" and is primarily used in cooking.
The bitter and pigmented lettuces have more nutritional value and contain antioxidants. Many supermarkets sell "spring mix" and "braising mix" which contain several varieties of lettuce and related greens such as endive, radicchio, chervil, arugula, kale, chard and many others. Spring mix has tender young leaves and is made for salads, whereas braising mix has a much stronger taste that works well in cooking. Responding to consumer demand, pre-packaged lettuces are also pre-washed, which extends shelf life and makes it very easy to prepare a meal at home.



